Name: Episode 229: Zach's Desert Solstice Track Invitational 24-Hour Training
Uploaded: 2020-12-10T21:20:20+00:00
Duration: 41 min 12 s
Description: Zach outlines his build up towards the Desert Solstice Track Invitational 24-Hour on December 12th. This is the first time Zach has specifically prepared for a full 24-Hour event. He touches on the tr

4 years ago

Zach outlines his build up towards the Desert Solstice Track Invitational 24-Hour on December 12th. This is the first time Zach has specifically prepared for a full 24-Hour event. He touches on the training, experience new volume peaks, the role of speed work, and his nutrition during the peaking phase for 24-Hours and how it differs from shorter endurance events.

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