The 6 Healthiest Seafood You Can Eat | YourFishGuide.com

Cleanest Fish To Eat
Since the dawn of time, seafood has always been a part of the human experience. For humans, partaking in the blessings that the seas offer us is almost no different from us breathing; this is simply a fact. But how do we determine which Fish or kelp will be good or bad for us?

What is the cleanest Fish to eat? According to experts, the six healthiest types of fish are the Albacore tuna, salmon, oysters, sardines from the Pacific, Rainbow Trout, and the Freshwater Coho salmon.

This article discusses seafood, which seafood is healthy for you, and which Fish you should avoid eating.

What Is Seafood?
Seafood is a form of sea life and sea flora regarded as food by humans. This cuisine typically features Fish and shellfish.

Shellfish include many mollusks such as clams, oysters, cephalopods, crustaceans like crabs, shrimps, lobsters, and echinoderms such as sea cucumbers and sea urchins.

Historically, humans have also hunted cetaceans like whales, dolphins, and seals for consumption, but that effort has dramatically lessened in modern times. In Asia, edible sea flora like seaweed and microalgae are widely eaten as vegetables.

The practice of harvesting wild seafood is concisely called hunting or Fishing, while seafood cultivation is dubbed aquaculture or fish farming.

Because seafood is colloquially distinguished from meat, some vegetarians only consume seafood as their source of protein. These people are called pescetarians.

The 6 Healthiest Seafood You Can Eat
If you like keeping track of your diet, you probably know that humans should ingest seafood at least twice a week. Fish are a healthy and lean source of protein.

Fish with oily meat like salmon, sardines, and tunas have heart and brain-healthy omega-3 fats that do wonders for everybody's diet.

But of course, knowing which seafood is healthy for you can be quite a struggle since there are loads of different cuisines and types. That being said, what do we need to watch out for when we eat seafood?

What are the healthiest options we can intake for the optimal benefit of our bodies? According to experts, here are the six healthiest types of seafood that you can eat.

Albacore Tuna
Tuna is usually high in mercury content, but Albacore tuna, usually the kind of white tuna that is canned, gets a super green rating as long as it is "troll or pole caught" in the U.S. or British Columbia.

Smaller and younger Fish, usually less than 20 pounds, have proportionately less mercury count and fewer contamination ratings than larger Fish with higher omega-3 concentrations.

📖 Read More at: https://www.yourfishguide.com/the-6-healthiest-seafood-you-can-eat-fish-you-should-avoid-eating/

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