20 Minute Intense Butt Lift Workout: How to Get Round Booty and Flat Abs With Band

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4 years ago
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Working on your butt is important – they're needed for power, good posture, stability, force and strength. Basically, everything.

But, what type of exercise gets a rounded rear? Strength training in particular will increase the size of your butt, and there are three main muscles you should be targeting; the Glutes (gluteus maximus, gluteus medius, gluteus minimus).

In this video, I'll show the best butt lift exercises to get a rounder butt by targeting all glutes muscles.

Thanks for watching and I hope you guys get motivated!

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â–º Triceps and Biceps Workout
https://www.youtube.com/watch?v=MJcKg52A8iE

â–º 30 Min Butt Workout
https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s

â–º Best Abs and Core Exercises
https://www.youtube.com/watch?v=l5GsEJwbk4E

â–º Calorie Burn at Home Workout
https://www.youtube.com/watch?v=0LwOSm_NDPk

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For all video footage used, please see the credits at the end of the video. All footage used is licensed through CC-BY 3.0 or from stock footage websites. No copyright infringement intended for the song or video. If you have an issue with me regarding any part of this video please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all.

Thank You Very Much.

#buttliftworkout #bootylittworkout #buttexercises #howtogetroundbutt #biggerbuttworkout

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