Ep. 182 "Countdown 5-4-3-2-1" Meatless Eat Less Mental Mushroom Monday LTKHLTH

On this week's LTKHLTH talks, we discuss countdowns. Brad fails to remember his anxiety countdown and will explain the grounding technique. Even though he could have used some calming, Brad talks the idea of doing EVERYTHING for you family in the hospital. Talks it to death he does. Thanks for tuning!