Hip Stretches to loosen tight hips

Sitting for long periods of time is the root cause for tight hips. It is important to loosen tight hips. Tight hips can make other muscles in the body work harder, which can lead to soreness or strains. Tight hips can cause bad posture, knee issues, trouble with balance and squatting. Here is couple stretches to help you loosen up your hips.
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