Helps Sleep More Easily and Soundly with Slow Rain Make Sleep, Relaxing, Insomnia, Studying #ASMR

"Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.

Source: https://www.vogue.com

Is it good to sleep with rain sounds?
Research suggests that nature has a calming effect

Natural sounds may help calm the nervous system. In addition to helping people doze off, rain sounds can be straight-up relaxing.Oct 28, 2021

Do rain noises really help you fall asleep? -Reviewed
Source: https://www.reviewed.com

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