EP 257: Michael K. Turner, MD Discussing Anti-Aging Strategies with Shawn Needham, RPh
On this episode of Health Solutions, Shawn Needham RPh talks to Michael K. Turner, MD about anti-aging strategies. Watch to learn about what you can do to help the aging process.
0:00:00 Shawn Intro
0:02:05 Anti-Aging strategies overview
0:05:41 Telomere shortening and supplements
0:13:01 “Blue Zone” societies
0:14:46 Mitochondrial: the cellular stove
0:19:23 Antioxidants
0:21:34 Variable in the Mitochondria
0:24:01 What does it mean to “be in shape?”
0:26:08 Mitochondrial Supplements and treatments
0:31:37 DNA repair; FOXO protein
0:39:34 Poor Sleep: a Mechanism of Aging
0:43:42 Inflammation
0:50:20 Exercise: the Anti-Aging Secret Weapon
1:01:38 Closing Summary, additional resources
1:07:17 Michael K. Turner, MD contact details
~
Episode Resources...
Facebook: https://www.facebook.com/michaelturnermd
Instagram: https://www.instagram.com/michaelturnermd/
TikTok: https://www.tiktok.com/@michael_turner_md
YouTube: https://www.youtube.com/channel/UCwBvm3Gxsap0XSofrPceOsw
Website: https://www.michaelturnermd.com/
~
#Exercise #AntiAging #Sleep #ExerciseAtHome #SleepStudy #MedicalCare #HealthCare #DirectPrimaryCare #BusinessOwner #PriceTransparency #FreeMarkets #Healthcare #Liberty #HealthInsurance #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime #JoeRogan
~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow Shawn on Instagram ~
https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~
https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2
~
Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Rumble ~ https://rumble.com/c/c-719593
~
Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet
~
Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA
-
1:53
Moses Lake Professional Pharmacy
1 day agoHow Your Body Can Fast While Exercising with Angie Gallagher and Shawn & Janet Needham R. Ph.
14 -
LIVE
The Anthony Rogers Show
11 hours agoEpisode 308 - Lessons from the Afterlife
31 watching -
0:56
Memology 101
10 hours agoMSNBC "finds it SHOCKING" that voters believe Biden is a GREATER THREAT to democracy than Trump
61620 -
1:13:28
The Charlie Kirk Show
1 hour agoTHOUGHTCRIME Ep. 44 — Mud-Faced Millionaires? Trump Jail = Good? The Unfunny Left?
5.61K6 -
LIVE
Kim Iversen
5 hours agoBiden Confronts "Genocide Joe" Nickname, Ann Coulter Tells Vivek To His Face Only Whites Should Be President, The Great Taking w/ Chris Martenson
2,266 watching -
1:44
Rebel News
5 hours agoLAST CHANCE! Tickets are almost sold out for Rumble Live and Rebel News Live!
10.1K5 -
1:01:20
The StoneZONE with Roger Stone
8 hours agoJFK Murder Re-Examined. Shot From Front And Back = Conspiracy! The StoneZONE w/ Roger Stone
5.25K8 -
1:08:00
TheMonicaCrowleyPodcast
7 hours agoReal Collusion with Benny Johnson
11.8K6 -
DVR
OFFICIAL Jovan Hutton Pulitzer Rumble
3 hours agoKamala Clones! They Exist! Or At Least They All Went To The Same Political Prep School
14.7K2 -
1:28:45
Donald Trump Jr.
10 hours agoInside Our Intel Agencies, a Lack of Intelligence: Former Deputy DNI Cliff Sims Knows Why | TRIGGERED Ep.135
94.8K77