EP 257: Michael K. Turner, MD Discussing Anti-Aging Strategies with Shawn Needham, RPh

On this episode of Health Solutions, Shawn Needham RPh talks to Michael K. Turner, MD about anti-aging strategies. Watch to learn about what you can do to help the aging process.

0:00:00 Shawn Intro
0:02:05 Anti-Aging strategies overview
0:05:41 Telomere shortening and supplements
0:13:01 “Blue Zone” societies
0:14:46 Mitochondrial: the cellular stove
0:19:23 Antioxidants
0:21:34 Variable in the Mitochondria
0:24:01 What does it mean to “be in shape?”
0:26:08 Mitochondrial Supplements and treatments
0:31:37 DNA repair; FOXO protein
0:39:34 Poor Sleep: a Mechanism of Aging
0:43:42 Inflammation
0:50:20 Exercise: the Anti-Aging Secret Weapon
1:01:38 Closing Summary, additional resources
1:07:17 Michael K. Turner, MD contact details

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Episode Resources...
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Website: https://www.michaelturnermd.com/

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