Cardio No Equipment! 30 Mins | Fatburn - Endurance - Fitness #CrockFit

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00:00 Intro
00:26 Warm up
03:05 Cardio set 1
08:51 Cardio set 2
14:35 Cardio set 3
20:19 Cardio set 4
26:02 Finisher
27:04 Cool down
⁣29:16 Outro

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Intro titles by: mike@glynn.productions⁣