DUMBBELL FULL BODY HIIT to Burn Fat & Build Muscle | With Top Chart MUSIC! #CrockFit

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00:00 Intro
00:55 Warm up
03:22 Round 1
09:13 Round 2
14:10 Round 3
19:20 Finisher
20:45 Stretches
23:25 Outro
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Intro titles by: mike@glynn.productions⁣

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