SIX PACK ABS | No Equipment | Core Strength Workout | 15 Minutes at Home | #CrockFit

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00:00 Intro
00:25 Warm up
02:43 Section 1
05:51 Section 2
09:00 Section 3
12:08 Section 4
15:15 Finisher
16:28 Cool down
19:15 Outro
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Intro titles by: mike@glynn.productions⁣