Premium Only Content

20 Minute Abs Workout | No Equipment Do Anywhere | #CrockFit
This is a crazy abs workout to get a six pack! In just 20 minutes you will feel those abs burning! Have fun and don't forget to click like on this video :)
Subscribe to my channel:
https://www.youtube.com/user/AlexCrockford
DOWNLOAD MY FREE #CROCKFITAPP HERE!
Free on app and play stores at
https://www.crockfitapp.com
Please give this video a thumbs up and click subscribe ☺
00:00 Intro
00:25 Warm up
02:50 Set 1
08:50 Set 2
14:50 Set 3
20:30 Stretch
22:30 Outro
Get my Under Armour outfits here!
https://www.sportsdirect.com/under-armour
Follow me on instagram @alexcrockford
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
----------------------------------------------------
Intro titles by: mike@glynn.productions
-
12:23
ALEX CROCKFORD
1 year ago $0.01 earned10 Min Resistance Band TRICEPS BLASTER To Build Muscle
97 -
LIVE
The Dana Show with Dana Loesch
2 hours agoWATCH: The Dana Show LIVE on Rumble! | WEDNESDAY JUNE 4 2025
492 watching -
LIVE
NEWSMAX
5 hours agoThe Rob Carson Show LIVE (06/04/2025) | Call 1-800-922-6680 | NEWSMAX Podcasts
506 watching -
CryptoWendyO
44 minutes agoXRP Makes SCARY Move! (Sovereign Wealth Funds To PUMP ETH?!)
-
2:00:22
The Charlie Kirk Show
2 hours agoMusk Revolts + AI Doomsday? | Sen. Johnson, Sacks, Mamet | 6.4.25
27.5K11 -
9:06
Congressman Eli Crane
1 hour agoAddicted to Debt: The Story of Washington's Reckless Spending
311 -
DVR
Simply Bitcoin
2 hours ago $1.17 earnedJoe Rogan Admits Bitcoin Is The NEXT GLOBAL Reserve Currency? | EP 1258
13.7K2 -
1:02:04
Timcast
2 hours agoElon Musk Declares WAR Over Trump's BIG BEAUTIFUL BILL, GOP Didnt Even READ IT
87.1K65 -
2:09:25
Steven Crowder
5 hours ago🔴 Donald Trump vs. Elon Musk: The Massive Battle Over the Big Beautiful Bill
302K247 -
1:00:20
Blockchain Basement
2 hours agoTrump BETRAYS America! (Solana PumpFun DOOMSDAY?)
3.94K7