Strength HIIT Full Body Killer | No Equipment | 25 Minutes | #CrockFitApp

Hey #CrockFitCommunity! This is an absolute killer of a workout are you ready? 25 minute circuit of bodyweight no equipment exercises in a HIIT format of 45 seconds work and 15 seconds rest. Get ready to work hard, sweat and get amazing results! I love hearing your feedback about these workouts so keep them coning! Let's #CrockIT!

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00:00 Intro
00:20 Warm up
02:55 Circuit set 1
08:50 Circuit set 2
14:50 Circuit set 3
20:50 Circuit set 4
26:00 Stretch

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Intro titles by: mike@glynn.productions⁣