RIPPED OBLIQUES | No equipment | 12 minute home workout | #CrockFit

It time to get those obliques ripped! Try this obliques workout to really start to see those obliques pop out! Have fun and please like this video and click the notification bell :)

Subscribe to my channel:⁣
https://www.youtube.com/user/AlexCrockford⁣
⁣
DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣
Free on app and play stores at ⁣
https://www.crockfitapp.com
⁣
Please give this video a thumbs up and click subscribe ☺ ⁣

Get my Under Armour outfits here!⁣
https://www.sportsdirect.com/under-armour

Get my BULK supplements here! And use code CROCKFIT25 for discount (on non sale items) https://tidd.ly/3a8hYvu
⁣
Follow me on instagram @alexcrockford ⁣

00:00 Intro
⁣00:48 Round 1
05:45 Round 2
10:30 Finisher
12:15 Outtro

---------------------------------------------------⁣
⁣
Follow my other pages too!⁣
⁣
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣
Twitter - https://twitter.com/alexcrockford⁣
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣
TikTok - @alexcrockford⁣
----------------------------------------------------⁣
Intro titles by: mike@glynn.productions⁣