SIX-PACK DAILY ROUTINE | Cardio & Core HIIT Burner to Reveal your ABS | No Equipment 30 Mins

Hey team! This is a 30 minute workout that can be your new daily routine if you want to reveal your six pack abs! The bodyweight workout includes a cardio section to burn fat and a core section to build your abs. Have fun, work hard and don't forget to subscribe to my channel:⁣

https://www.youtube.com/user/AlexCrockford⁣
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00:00 Intro
00:30 Warm up
03:50 CARDIO X 3 SETS
19:50 CORE X 2 SETS
27:20 Cool down
29:10 Outro

Get these tracks!

Get We Can Have It All (Sigma Remix) by Danny Byrd here https://lickd.lnk.to/mcldjwID!Alex%20Crockford License ID: 6zmjq4Mlxgb Get this and other songs for your next YouTube video at https://lickd.co

Get You & Me (Flume Remix) by Disclosure, Eliza Doolittle here https://lickd.lnk.to/dpHB3jID!Alex%20Crockford License ID: 3x5q75eyDZb Get this and other songs for your next YouTube video at https://lickd.co

Get All My Love (Crystal Fighters x FeedMe Edit) by Crystal Fighters here https://t.lickd.co/0e8b0669173940648b5b5842abbb0d1f License ID: dYpkO3Lrk0M Get this and other songs for your next YouTube video at https://lickd.co

Get Would I Lie to You (Festival Mix) by David Guetta, Cedric Gervais, Chris Willis here https://lickd.lnk.to/oVpfAKID!Alex%20Crockford License ID: EBwk9210LJD Get this and other songs for your next YouTube video at https://lickd.co

Get F For You (Totally Enormous Extinct Dinosaurs Remix) by Disclosure here https://t.lickd.co/e6ccb490c312402094faf582320faa0e License ID: jZg3V7Kv4Ob Get this and other songs for your next YouTube video at https://lickd.co

Get Will We Talk? (MK Remix) by Sam Fender here https://lickd.lnk.to/QLbBOUID!Alex%20Crockford License ID: j04JlzaPAnz Get this and other songs for your next YouTube video at https://lickd.co

Get Better Off Without You (Joel Corry Remix) by Becky Hill, Shift K3Y here https://lickd.lnk.to/YnTHVvID!Alex%20Crockford License ID: PERvxLKNv78 Get this and other songs for your next YouTube video at https://lickd.co

Get Alien Boy (Big Data Remix) by Oliver Tree here https://lickd.lnk.to/hBcoi2ID!Alex%20Crockford License ID: 6v304RmLBGw Get this and other songs for your next YouTube video at https://lickd.co

Get Bruises (Steve Void Remix) by Lewis Capaldi, Steve Void here https://lickd.lnk.to/Mb8lA5ID!Alex%20Crockford License ID: NoDW4pmQWVB Get this and other songs for your next YouTube video at https://lickd.co

Get Our Song (Just Kiddin Remix) by Anne-Marie, Niall Horan here https://lickd.lnk.to/eJMQhrID!Alex%20Crockford License ID: avnexWLQyAm Get this and other songs for your next YouTube video at https://lickd.co

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Intro titles by: mike@glynn.productions⁣