LEG DAY BLASTER! Build Serious Muscle with No Equipment | 30 Mins | #CrockFitApp

OMG! MY LEGS!!! This is a serious leg workout, are you ready? All you need is you, no equipment, and a strong mindset. 40 seconds work, 20 seconds work of some crazy tough leg workout combinations! Get ready to build muscle!

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Intro titles by: mike@glynn.productions⁣

00:00 Intro
00:30 Warm up
03:13 Section 1
15:50 Section 2
25:15 Section 3
31:30 FINISHER!
33:15 Cool down
35:00 Outro

Tracks:

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Get Floating Through Space by Sia, David Guetta here https://lickd.lnk.to/YH51HaID!Alex%20Crockford License ID: OmW9JkmjZDN Get this and other songs for your next YouTube video at https://lickd.co

Get So Much Love (feat. Lloyd Wade) by Owen Westlake, Lloyd Wade here https://lickd.lnk.to/FJ4iemID!Alex%20Crockford License ID: xN4GpZ00Xdw Get this and other songs for your next YouTube video at https://lickd.co

Get Mirror by Sigrid here https://lickd.lnk.to/RHLLrHID!Alex%20Crockford License ID: QzAj1ElEjM0 Get this and other songs for your next YouTube video at https://lickd.co

Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!Alex%20Crockford License ID: mBWKXWaxYpQ Get this and other songs for your next YouTube video at https://lickd.co

Get Black Magic by Jonasu here https://lickd.lnk.to/vxt7XUID!Alex%20Crockford License ID: Wa9BZQYV50G Get this and other songs for your next YouTube video at https://lickd.co

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Get Coming Home by Sigma, Rita Ora here https://t.lickd.co/50d9589ae3e948789652d9c7c91bb353 License ID: e2DZ9rMo6Ko Get this and other songs for your next YouTube video at https://lickd.co

Get Higher by Sigma, Labrinth here https://lickd.lnk.to/nMvLVYID!Alex%20Crockford License ID: XlVRPXKaRvL Get this and other songs for your next YouTube video at https://lickd.co

Get Too Many Nights by 220 KID, JC Stewart here https://lickd.lnk.to/lAAmbXID!Alex%20Crockford License ID: xPp38bN57kB Get this and other songs for your next YouTube video at https://lickd.co

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