Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp

#CrockFitCommunity are you ready to work the lower body? This 40 seconds work, 20 seconds rest workout structure will get the legs stronger, more defined and toned. In this workout I coach you from start to finish including warm up and cool down, and all you need is you, a mat, something to stay hydrated with AND something to step on like a chair or bench. If you're enjoying these workouts then please like it, subscribe and click the bell notifications. Have fun!

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00:00 Intro
00:45 Warm up
04:00 Main circuit
19:50 Step up
26:00 Single leg bridge
30:20 Finisher
31:45 Stretch
34:30 Outro
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Intro titles by: mike@glynn.productions⁣