One Dumbbell Full Body Workout! (Mens Fitness Magazine) Cover Model Workout to Build Muscle!

Save
4 years ago
50

Subscribe to my channel:⁣
https://www.youtube.com/user/AlexCrockford⁣
⁣
DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣
Free on app and play stores at ⁣
https://www.crockfitapp.com

Get your MENS FITNESS copy with me on the cover!
https://shop.kelsey.co.uk/issue/MEF
⁣
Please give this video a thumbs up and click subscribe ☺ ⁣

Get my BULK supplements here! And use code CROCKFIT25 for discount (on non sale items) https://tidd.ly/3a8hYvu

Get my Under Armour outfits here!⁣
https://www.sportsdirect.com/under-armour

The workout mat!
https://www.letsgetequip.co.uk/collections/frontpage

⁣
Follow me on instagram @alexcrockford ⁣

00:00 intro
00:40 warm up
04:15 Goblet squat
08:30 Reverse lunge
14:30 Swing
18:00 Pullover
23:50 Renegade row
29:50 Bent over row
36:12 Chest press
43:30 Shoulder press
47:20 Crush grip chest press
52:00 Russian twist
55:50 Cool down
57:30 Outro
⁣
---------------------------------------------------⁣
⁣
Follow my other pages too!⁣
⁣
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣
Twitter - https://twitter.com/alexcrockford⁣
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣
TikTok - @alexcrockford⁣
----------------------------------------------------⁣
Intro titles by: mike@glynn.productions⁣

Loading comments...