Spin Class 🚴🏻 14 Minute Indoor Cycling HIIT Workout - 10 Second Sprints
Hi Awesome Humans!
Time to have some fun. Spinning is one of my favorite cardiovascular activities. You do not need to exercise for hours a day to stay fit and healthy.
Try this 14 minute indoor cycling HIIT routine which includes 5 (five) sprints consisting of 10 (ten) seconds at an all out maximum effort with a rest & recuperation period of 2 (two) minutes each at an easy to medium effort level.
Be sure to warm up at a slow pace for a minimum of 5 minutes at medium to high tension. Also, when finished make sure you do a minimum 5 minute cool down. Remember to breathe in deep through the nose and exhale slowly out the nose. Stay hydrated as well by drinking filtered spring water before, during, and after the sweat session. Top the class off with a minimum 5 minute stretching routine at your own pace and ability.
Check out one of my curated workout playlists on Spotify:
https://spoti.fi/320vc
Good luck!
----------------- Class Schedule ------------------
0:00 - Thanks for joining me.
0:40 - Let's begin! Warm up @ 60% effort on easy to medium tension
03:59 - First sprint 10 seconds @ 80% effort on medium to hard tension
06:39 - Second sprint 10 seconds @ 90% effort on medium to hard tension
09:19 - Third sprint 10 seconds @ 100% effort on medium to hard tension
11:59 - Fourth sprint 10 seconds @ 100% effort on medium to hard tension
14:39 - Fifth sprint 10 seconds @ 100% effort on medium to hard tension
- Cool down for a minimum of 5 minutes @ 60% effort on easy to medium tension
- Minimum 5 minute stretch routine (hold each stretch for a minimum of 30-45 seconds)
Send me any tips, feedback or advice on how to improve this video and content.
Spread peace, kindness, & love.
Any donations are greatly appreciated:
https://linktr.ee/stutbo
Product endorsements:
https://kit.co/CoachStuTbo
Affiliate programs I use, trust, and am a member:
1. Mushroom Powder Mixes:
https://bit.ly/3ujtiOs
2. Nuts & Seeds:
https://bit.ly/3wDeM70
3. Teas & Spices:
https://bit.ly/3Nmzxtq
Equipment used:
Canon EOS R mirrorless camera
Rode microphone
Stages spin bike
Kentfaith concept tripod
#spinclass #indoorcycling #HIIT
-
1:12:19
The Dan Bongino Show
5 hours agoShocking New Revelations That It Was An FBI Set Up (Ep. 2278) - 06/26/2024
436K1.22K -
1:47:50
Mostly Sports With Mark Titus and Brandon Walker
3 hours agoMostly Sports with Mark Titus & Brandon Walker Presented by Jägermeister | EP 197 | 6.26.24
28.5K2 -
1:14:01
Steven Crowder
5 hours agoThis is How Trump Beats Biden in the Debate | GUEST: Trump Spokeswoman Karoline Leavitt
227K418 -
LIVE
Midnight's Edge
4 hours agoThe Disney Tapes Part 2, and The Acolyte's ridiculous twist! | MEiTM #579
193 watching -
1:15:01
Benny Johnson
4 hours ago🚨 CIA Officials APPROVED Biden Campaign Plot to RIG 2020 Election With Hunter Laptop Coverup
53K79 -
2:18:19
House Committee on Small Business
1 day agoExamining the Censorship-Industrial Complex and its Impact on American Small Businesses
50.2K2 -
42:28
Rethinking the Dollar
3 hours agoSilver Alert! There's Always More Room To Drop | Morning Check-In
25.7K1 -
1:15:07
Graham Allen
6 hours ago🚨CONFIRMED: Vivek WILL Be At Trumps Debate! Is He The VP?! + AOCs Squad CRUMBLES!
60K183 -
2:14:27
Matt Kohrs
17 hours agoMarkets Recover, Nvidia Pumps & Trading $1M Journey || The MK Show
49.5K6 -
2:58:24
Wendy Bell Radio
9 hours agoDemocrats Go Down In Flames
70.6K99