Spin Class 🚴🏻 14 Minute Indoor Cycling HIIT Workout - 10 Second Sprints
Hi Awesome Humans!
Time to have some fun. Spinning is one of my favorite cardiovascular activities. You do not need to exercise for hours a day to stay fit and healthy.
Try this 14 minute indoor cycling HIIT routine which includes 5 (five) sprints consisting of 10 (ten) seconds at an all out maximum effort with a rest & recuperation period of 2 (two) minutes each at an easy to medium effort level.
Be sure to warm up at a slow pace for a minimum of 5 minutes at medium to high tension. Also, when finished make sure you do a minimum 5 minute cool down. Remember to breathe in deep through the nose and exhale slowly out the nose. Stay hydrated as well by drinking filtered spring water before, during, and after the sweat session. Top the class off with a minimum 5 minute stretching routine at your own pace and ability.
Check out one of my curated workout playlists on Spotify:
https://spoti.fi/320vc
Good luck!
----------------- Class Schedule ------------------
0:00 - Thanks for joining me.
0:40 - Let's begin! Warm up @ 60% effort on easy to medium tension
03:59 - First sprint 10 seconds @ 80% effort on medium to hard tension
06:39 - Second sprint 10 seconds @ 90% effort on medium to hard tension
09:19 - Third sprint 10 seconds @ 100% effort on medium to hard tension
11:59 - Fourth sprint 10 seconds @ 100% effort on medium to hard tension
14:39 - Fifth sprint 10 seconds @ 100% effort on medium to hard tension
- Cool down for a minimum of 5 minutes @ 60% effort on easy to medium tension
- Minimum 5 minute stretch routine (hold each stretch for a minimum of 30-45 seconds)
Send me any tips, feedback or advice on how to improve this video and content.
Spread peace, kindness, & love.
Any donations are greatly appreciated:
https://linktr.ee/stutbo
Product endorsements:
https://kit.co/CoachStuTbo
Affiliate programs I use, trust, and am a member:
1. Mushroom Powder Mixes:
https://bit.ly/3ujtiOs
2. Nuts & Seeds:
https://bit.ly/3wDeM70
3. Teas & Spices:
https://bit.ly/3Nmzxtq
Equipment used:
Canon EOS R mirrorless camera
Rode microphone
Stages spin bike
Kentfaith concept tripod
#spinclass #indoorcycling #HIIT
-
LIVE
jeffahern
2 hours agoMonday Madness with Jeff Ahern
616 watching -
35:39
Popcorn In Bed
23 hours agoSTAR WARS EPISODE I: THE PHANTOM MENACE (1999) | FIRST TIME WATCHING | MOVIE REACTION
10.4K3 -
23:39
Praxis Homesteading and Survival Skills
20 hours agoJoe Biden is DONE!
18.4K24 -
8:40
History With Kayleigh
19 hours agoAncient Wind Energy Technology! Windmills at Nashtifan, Iran
13K27 -
12:57
ryanhoguepassiveincome
17 hours agoTOP 5 NICHES 🔥 Print on Demand Niche Research # 214 — (6/30/2024)
17.4K5 -
18:40
GeekyNerdyTechy
1 day agoGVM SD300B Pro Tutorial & Review - Powerful, Versatile, and Beautiful!
17.8K1 -
23:44
DepressedGinger
1 day ago $0.20 earned*FIRST* Donald Trump vs Gavin Newsom Election Prediction if Biden drops out
16.8K12 -
15:23
Freakin' Reviews
23 hours agoTesting Two Products From Walmart's As Seen on TV Aisle! Mr. Beast Lunch Box & Cool 360
19.6K8 -
36:34
TheTapeLibrary
1 day ago $0.09 earnedScary Stories Around The Campfire: 3 More Creepy Tales To Keep You Up At Night
15.4K7 -
0:55
Hannah Barron
21 hours agoFish Sticks!
19.6K25