Sexy body

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10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
801 χιλ.
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62.620.951
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2020
16 Φεβ
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung

If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :)

Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective.

And listen.. it even includes BREAKS! :D
(If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)

My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎

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No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
- 20min Full Body Workout,
- Good Morning Workout,
- 10min Cool Down Routine or my
- 10min Sexy Arm Workout