#REDFriday Workout Routine: A Bit of Everything - 20220610

"The starting place for your greatness is desire. The desire to succeed, to serve others, to keep on going no matter what..." --Assegid Habtewold

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Workout Routine:

Barbell Deadlift
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x5
Set 4 : 405x5
Set 5 : 405x4

Barbell Shrug
Set 1 : 225x25
Set 2 : 275x20
Set 3 : 315x15
Set 4 : 365x10

Barbell Box Squat
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 275x5
Set 4 : 315x5
Set 5 : 365x5

Dropset x 3 rounds

Cable Rope Triceps Pushdown
Set 1 : 80x10
Set 2 : 65x10
Set 3 : 50x10
Set 4 : 35x10
Set 5 : 15x10

Dropset x 3 rounds

Cable Rope Hammer Curl
Set 1 : 60x10
Set 2 : 45x10
Set 3 : 35x10
Set 4 : 15x10
Set 5 : 15x10

SungaLife Training Shorts: https://www.sungalife.com/