Do THIS on your Rest Days | Active Recovery Workout | Recover Faster & Improve Flexibility | 20 Mins

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3 years ago
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Hey #CrockFitters! This is something you can do on your rest days to enhance your recovery and improve your flexibility. Have fun :)

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00:00 Intro
00:36 Warm up
06:00 Dynamic stretches
18:35 Finished!

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