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Do THIS on your Rest Days | Active Recovery Workout | Recover Faster & Improve Flexibility | 20 Mins
Hey #CrockFitters! This is something you can do on your rest days to enhance your recovery and improve your flexibility. Have fun :)
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00:00 Intro
00:36 Warm up
06:00 Dynamic stretches
18:35 Finished!
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And then join the #CrockFitComunity in the Whoop app using code - COMM-CRCKFT
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SONGS in this video
Get Don't Be so Hard on Yourself by Jess Glynne here https://lickd.lnk.to/zCxHLwID!Alex%20Crockford License ID: gyEpVEkE5rv Get this and other songs for your next YouTube video at https://lickd.co
Get Get Get Down by Paul Johnson here https://lickd.lnk.to/NRKpt4ID!Alex%20Crockford License ID: 8r1XnGrreZb Get this and other songs for your next YouTube video at https://lickd.co
Get The Ciggie (Original Mix) by Cloonee here https://lickd.lnk.to/ZeG7ID!Alex%20Crockford License ID: 4RNraPedwBm Get this and other songs for your next YouTube video at https://lickd.co
Get Poppin Bottles by Chico Rose, Jaden Bojsen here https://lickd.lnk.to/W8ns7uID!Alex%20Crockford License ID: lQbW1lxP28r Get this and other songs for your next YouTube video at https://lickd.co
Get One More Round (Free Fire Booyah Day Theme Song) by KSHMR, Jeremy Oceans here https://lickd.lnk.to/uSdKVYID!Alex%20Crockford License ID: e8ANpy69XzZ Get this and other songs for your next YouTube video at https://lickd.co
Follow me on instagram @alexcrockford
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