MY MORNING ROUTINE for Muscle Recovery, Mindfulness, Health & Wellbeing | I do this every day...

Good morning guys! I've been meaning to create this video for you for a long time. This morning routine has served me so well this year, physically and mentally. I hope it helps you develop your morning routine even further too. Let me know in the comments what your routine I like? and if we have any similarities? :)

00:00 Intro
00:31 Wake up
01:35 Weigh myself
02:10 Re-hydrate
02:28 Make coffee
02:45 Mindfulness
03:55 Check WHOOP
04:50 Get moving!
06:00 Freshen up...
06:34 Breakfast
07:15 Get to work
07:28 Outro

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