6 ways to increase intensity without increasing weight! 💪
6 ways to increase intensity without increasing weight!
There is so much you can do to increase the intensity and variation of workouts. Play around with these… 😄👊
1 - Slow eccentric contraction - Take 3-4 seconds on the lowering phase.
2 - Pause reps - Pause at the peak contraction for a second.
3 - Isometric holds - Hold in the middle of the rep.
4 - Pulse reps - pulse in the middle range of the rep without releasing tension.
5 - Explosive or plyometric - Work on a fast concentric contraction.
6 - Mind to muscle squeeze! - Tense the s#%$ out of the target muscle 😆
Hope that helps!
OH, TODAY is the last day to sign up to my #CrockFitApp with a 50% off intro offer for 3 months! Choose the complete or dumbbell subscription to take advantage of it in my app. Go to www.crockfitapp.com or click the link in my bio.
#fitness #fitnessuk #exercise #exercisevariation #workout #workoutmotivation #workoutathome #homeworkout #homeworkouts #buildmuscle #fitnessmotivation #fitspiration #crockfitxommunity
-
0:23
ALEX CROCKFORD
6 months agoThe one thing you can’t buy
33 -
4:56:08
Alex Zedra
8 hours agoLIVE! Playing Chained Together
35.5K28 -
6:57:52
Akademiks
15 hours ago"The Pop Out" - Kendrick Lamar & Friends Concert
222K64 -
1:29:07
The Anthony Rogers Show
17 hours agoEpisode 322 - Lilly Gaddis
28.3K -
1:17:55
Man in America
13 hours agoPandemic Treaty Psyop & Big Pharma's Secret DEATH STAR w/ James Roguski
53.8K55 -
1:10:18
Fresh and Fit
13 hours agoA Fresh Match With Speed Dating!
69.3K75 -
1:46:24
Glenn Greenwald
12 hours agoThe Pentagon's Secret Disinfo Campaign Discrediting China's COVID Vaccine Unveiled; France's Unprecedented Elections, China, Ukraine, and More with Commentator Arnaud Bertrand | SYSTEM UPDATE #285
87.7K159 -
40:31
Michael Franzese
10 hours agoHow Russian scammers make MILLIONS from INSURANCE FRAUD | Sitdown with Michael Franzese
63.2K19 -
39:09
Candace Owens
12 hours agoI Say Ban Porn, Cardi B Defends It | Candace Ep 8
62K169 -
1:37:06
2 MIKES LIVE
11 hours ago2 MIKES LIVE #80 NEWS BREAKDOWN WEDNESDAY!
53.1K5