6 ways to increase intensity without increasing weight! 💪
6 ways to increase intensity without increasing weight!
There is so much you can do to increase the intensity and variation of workouts. Play around with these… 😄👊
1 - Slow eccentric contraction - Take 3-4 seconds on the lowering phase.
2 - Pause reps - Pause at the peak contraction for a second.
3 - Isometric holds - Hold in the middle of the rep.
4 - Pulse reps - pulse in the middle range of the rep without releasing tension.
5 - Explosive or plyometric - Work on a fast concentric contraction.
6 - Mind to muscle squeeze! - Tense the s#%$ out of the target muscle 😆
Hope that helps!
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#fitness #fitnessuk #exercise #exercisevariation #workout #workoutmotivation #workoutathome #homeworkout #homeworkouts #buildmuscle #fitnessmotivation #fitspiration #crockfitxommunity
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