Enhance your workout recovery!

5 Ways to Enhance Workout Recovery💪

Yeh, working out is great, but you get the best results when you optimise your recovery too.

Here are just 5 of the ways you can simply enhance your recovery.

1 - Get consistent, good quality sleep 😴
This is the most important! It’s when we sleep that we get the most of our recovery done, so make sure it’s a priority.

2 - Supplement after your workout with protein, carbs and creatine 🥤
Start that recovery process ASAP with a protein shake that includes the BCAAs to rebuild the muscle, the carbs to replenish to glycogen, and creatine to build muscle & strength. My @bulk recommendations are this ‘Vegan all in one’ or ‘Aftermath’. CLICK LINK IN BIO to get your supps, lots of discount this week too.

3 - Get & stay hydrated with water 💦
We are mostly water, so to perform and recover at our best we need to stay hydrated! In workouts we lose a lot of water so we have to keep topped up.

4 - Stay active, move & stretch 🚶‍♂️
The blood flow from staying active helps speed up recover so keep moving and stretching out tight muscles.

5 - Eat balanced, nutritious meals through the day 🍲
Keep the nutrients from good quality food coming in, making sure you include protein, carbs & fats.

I hope that all helps! Keep going everyone 😄💪

Click link in bio to get your @bulk supplements or go to www.bulk.com/crockfit

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