10 MIN MORNING HIIT to get LEAN 😅💪

Real time version on my YouTube tomorrow if you want to do it with me…

It’s the small things done consistently that make a big impact!

If you struggle to recover at first, then consider alternate days instead of every day.

And of course, it’s not all about calorie burn - but working out like this will improve your fitness, strength endurance and performance.

Keep going everyone! Love seeing you all smashing it abs chasing your goals, we got this! 😄 #CrockFitJanuaryChallenge

Subscribe to my YouTube channel for workouts, or download my #CrockFitApp to follow my workout plans. Www.crockfitapp.com or click link in bio for more.

#fitness #fitnessuk #hiit #hiitworkout #fatloss #calorieburn #fitspiration #crockfitcommunity