Quick Morning HIIT to get LEAN | Do This Everyday to Burn Fat | No Equipment | 10 Mins | #CrockFit

Are you ready!? Do this HIIT workout everyday and you will massively increase your weekly calorie burn, and help you reduce body fat in a short time. Have fun, work hard, and don't forget to take the rest and recovery when you need to.

If you need a longer warm up try this:
https://www.youtube.com/watch?v=In6gmyBJB58

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00:00 Intro
00:40 Quick warm up
02:00 HIIT IT!
12:00 Quick cool down
13:48 Outro

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