10 STEPS for the BEST EVENING ROUTINE | Muscle, Body & Mind Recovery | Do These Every Day!

Here are my 10 steps for the BEST evening routine. I am sure some of these will help you recover and get better results. Let me know :)

GET YOUR WHOOP STRAP
Get £30 off your WHOOP band when you sign up here https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT

GET YOUR BULK SUPPLEMENTS
Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit

MY MORNING ROUTINE
https://www.youtube.com/watch?v=cYDkH916PUI&t=40s

00:00 Hey! :)
00:35 Step 1 - 2 hours digestion
01:05 Step 2 - Drink calming tea
02:10 Step 3 - Dim the lights
02:28 Step 4 - Sleep consistency
03:25 Step 5 - Get off screens
03:55 Step 6 - Warm shower / bath
04:15 Step 7 - Meditate
04:45 Step 8 - Supplement
05:08 Step 9 - No TV in bed
05:38 Step 10 - Dark & cool room
06:06 Comment what you need to work on most?

Subscribe to my channel:⁣
https://www.youtube.com/user/AlexCrockford⁣
⁣
DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣
Free on app and play stores at ⁣
https://www.crockfitapp.com
⁣
GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com

Please give this video a thumbs up and click subscribe ☺ ⁣

Save 50% off your first track on Lickd and improve your video quality with chart music - https://lickd.co/affiliate/alex-crockford

Follow me on instagram @alexcrockford ⁣
⁣
---------------------------------------------------⁣
⁣
Follow my other pages too!⁣
⁣
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣
Twitter - https://twitter.com/alexcrockford⁣
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣
TikTok - @alexcrockford⁣
----------------------------------------------------⁣
Intro titles by: mike@glynn.productions⁣