Intense SHOULDERS & ABS Workout to BUILD MUSCLE with Resistance Bands | 35 Minutes

Hey Team! This is an intense shoulders and abs workout to build muscle using just resistance bands! Are you ready to work hard and get amazing results? I absolutely love working out with you, and I am so grateful for our awesome #CrockFitCommunity!

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00:00 Intro
00:26 Quick warm up
02:40 Shoulders & abs SET 1
12:00 Shoulders & abs SET 2
21:00 Shoulders & abs SET 3
29:15 FINISHER!
32:55 Cool down
35:00 WELL DONE :)

#shoulders #abs #shouldersworkout #resistanceband #resistancebandshoulders #buildmuscle #homeworkout #workoutwithbands #crockfit #crockfitapp #alexcrockford #getfit #healthy #workouts

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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.