40 MIN SWEATY HIIT | FULL BODY | No Equipment | Build Muscle & Burn Fat | Full Follow Along Workout

Hey guys, this is a sweaty full body HIIT session! This workout is broken down into 3 sections consisting of 5 exercises in a circuit of 2 sets, with 45 seconds work and 15 seconds rest. Ready to build muscle and burn fat?! Watch out for that killer finisher... #HIIT #SWEATWORKOUT #BODYWEIGHTHIIT #NOEQUIPMENT #40MINUTES #KILLERWORKOUT #BURNFAT #FULLBODYWORKOUT

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00:00 Intro
00:34 Warm up
05:55 Section1 - Legs
16:26 Section 2 - Upper body & core
26:54 Section 3 - Full body crazy
37:21 Finisher
39:39 Cool down
43:08 Check my WHOOP data
43:58 Outro

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