Prison Workout - Burpees, Dips, Box Jumps & Hill Sprints.

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4 years ago
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Prison Workout - Burpees, Dips, Box Jumps & Hill Sprints.

Many people ask what workouts in federal prison are like. This was a basic routine that we would go through at Coleman Federal Prison.

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#rdapdan #burpees #PrisonFitness
@FelonyMuscle @GP- Penitentiary Life Wes Watson @MOSES CUEVAS

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