Best Foods for people living with Diabetes

Salmon, sardines, herring, anchovies, and mackerel are high in the omega-3 fatty acids DHA and EPA, which offer significant heart health advantages (1Trusted Source).
People with diabetes have a higher risk of heart disease and stroke, therefore getting enough of these fats on a daily basis is extremely crucial.
DHA and EPA protect the cells that line your blood vessels, lower inflammation signs, and may help your arteries work better.
People who consume fatty fish on a daily basis have a lower risk of acute coronary syndromes, such as heart attacks, and are less likely to die from heart disease, according to research (2).
Fatty fish consumption has been linked to improved blood sugar control in studies.
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