Osteoporosis: Arm Lengthener Exercises

Osteoporosis: Arm Lengthener Exercises
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Sara demonstrates the Arm Lengthener exercise for Osteoporosis.

Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).

Sara Meeks Website: www.sarameekspt.com
Sara's Email: jharrison2@earthlink.net

Video Chapters:
0:00 Intro Song
0:09 Optimal Positioning for the Arm Lengthener Exercise
1:42 Explaining the Arm Lengthener Exercise
4:39 Step 2 of the Arm Lengthener Exercise
6:02 Demonstrating the Arm Lengthener Exercise on a Limited Shoulder
9:53 Arm Lengthener Exercise on Both Arms at the Same Time
12:00 How Tight Shoulder Internal Rotator Affects Your Shoulder
13:46 Video Conclusion

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