Vitamix - Lenny Gale & Ashley James - #121

What is Vitamix? http://learntruehealth.com/vitamix/

Vitamix makes healthy eating easy and fun. Lenny Gale explains in detail how to use this blender to ease into a plant-based diet that sticks.

My Backstory

A few years ago, I had a lot of health issues. My hormones were out of balance. Because of that, I was always catching colds and my blood sugar was out of control. I had no energy and as a result, I felt tired all the time. In addition to that, coping with brain fog, regular headaches, and insomnia, I was consequently miserable.

Finally, after a few years of searching, I found it. Natural medicine turned me on to supplements. Hence, taking supplements is so important to the integrity of our body. Furthermore, I found out that we need 90 essential nutrients every day. To support 37.2 trillion body cells, we need 16 vitamins, 12 amino acids, 2 fatty acids and 60 minerals.

During my healthy journey, I also learned about foods to avoid for better health. As a result, I started to eat more fruit and vegetables the way God intended us to. The more I did, the more I didn't want junk food.

Vitamix
Discovering Vitamix

First of all, I have this love-hate relationship with every blender my entire life. Yet I feel it's sacrilegious to call it Vitamix than a blender because it's so much more than that.

When I was growing up in the 80s and 90s, we had the original model at home. I was probably about 10 years old making piping hot soups within five minutes which was cool. Even kids can operate a Vitamix, therefore making eating nutritious food more fun.

Continue Reading: http://learntruehealth.com/vitamix/
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