Finding your running sweet spot and a review of the Nike Pegasus Trail 4 - Grit #13 from Gearist

Brandon and Arron review the Nike Trail Pegasus 4 as they talk about ramping up mileage in preparation for Arron's Leadville Trail 100 ultramarathon coming up in August of 2022.

Also on the show, the guys talk about finding the sweet spot for endurance running. Is it based on heart rate (hint: yes)? Pace? Effort? Finding the most effective running effort can be tricky but it's also the key to being able to run a long way without overextending yourself.

Finally, Arron and Brandon talk about how running - and endurance sports more broadly - are a hugely important part of how they find joy living. #FJL

Links from the show:

Arron's Strava: https://www.strava.com/athletes/6798076

Brandon's Strava: https://www.strava.com/athletes/98005