Heart of Hope Health: Transition to Prevention Class #1

Welcome to the first episode on your journey to transitioning into a healthier life.

In this presentation we discuss diet. Using scientific study and analysis, we explain what works, what doesn't work, and why. A focus on the Mediterranean diet and its history is highlighted. The i60Challenge is presented as an option. Nutritional supplements and a reasonable weight loss solution through diet is discussed.

Thank you for watching and we look forward to seeing you back here for the next presentation.