What is Meditation? | with Yogi Amandeep Singh | Prana | Guided Tantric Meditation
3 years ago
12
A Bonus episode today with our friend and teacher Yogi Amandeep Singh. Today we discuss meditation, breath, pranayama and the benefits they provide.
#YogiAmandeepSingh #makingofayogi #meditation #prana #pranayama #tantra
00:00 Start
00:34 What is meditation?
25:17 What is the difference between prana and the breath?
29:04 The benefits of meditation and prana
33:13 Overcoming blockages in meditation
41:34 The Material, the Maya, the Matrix... should i stay i should I go?
50:01 Kundalini, meditation and moving your consciousness/awareness
54:58 Guided Tantric meditation for enhancing spiritual perception
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