FITT & WELL, Just Ask - chapter 1 (what are your wellness reasons?)

You have great reasons for your fitness goals. Beyond fitness, what are your REALLY terrific reasons (desired outcomes from attaining your fitness goals) that you can tap into RIGHT NOW and throughout your fitness journey? I call those “wellness reasons”, and they can be every bit (if not more) rewarding than your fitness goals met. So today, ask yourself what your wellness reasons are, and put them into practice for more joy today and along the way! More in the book "FITT & WELL" available for purchase at https://www.amazon.com/dp/B09ZQ1RC6G