Do This 2x A Week For Bigger Biceps!
This workout will show you how to get big biceps fast! All you'll need are a pair of dumbbells to grow your biceps FAST from home. Can you complete 2-3 rounds of this workout? Let me know in the comments how many rounds you can do!
🍉BOGO50 on OXYSHRED:
https://ehplabs.com/discount/barbarian?redirect=/products/limited-time-offer-oxyshred-bogo50 - CODE: "BARBARIAN" for an extra discount!
📲1-on-1 Barbarian Coaching (book a free call): https://www.thebarbarianchallenge.com/
✅Try All My Workout Programs Free: https://thebarbarianbody.com/
0:00-0:31 Intro
0:31-1:16 Exercise 1: Inner Head
1:16-2:02 Exercise 2: Outer Head
2:02-2:54 Exercise 3: Inner Head
2:54-3:40 Exercise 4: Outer Head
3:40-4:30 Exercise 5: Inner Head
4:30-5:19 Exercise 6: Inner and Outer Head
5:19-5:47 Outro/ BONUS!
💪🏼X3-BAR (RESISTANCE BAND HOME WORKOUT EQUIPMENT):
For $50 off: https://www.x3bar.com/ and use my Coupon Code: BARBARIAN
⠀⠀⠀⠀⠀⠀
INSTAGRAM: @thebarbarianbody
https://www.instagram.com/thebarbarianbody
📧E-MAIL:📧
tanner@thebarbarianbody.com
BarbarianBody
https://www.youtube.com/BarbarianBody
-
0:14
Barbarian Body
1 year agoHow NOT To Lose Belly Fat!
151 -
0:07
Rhett Barber Fitness
2 years agoBigger Biceps
45 -
5:04
Barbarian Body
2 years agoDo This 2x A Week For Bigger Triceps!
91 -
LIVE
Right Side Broadcasting Network
3 days agoLIVE: President Trump and JD Vance Hold a Rally in Atlanta - 8/3/24
26,826 watching -
LIVE
Jewels Jones Live ®
23 hours agoTITLE IX: A WAR ON WOMEN | A Political Rendezvous - Ep. 86
1,375 watching -
1:20:26
Michael Franzese
1 day agoKamala's Silent Censorship and Olympic Boxing Scandal | MF LIVE | EP15
25.2K86 -
24:34
Pardon My Take
1 day agoPMT Caddies For Blake Griffin And Kyle Juszczyk │ Presented By Chevy Silverado
36.2K2 -
18:24
CarbonTV
1 month ago $0.20 earnedBENGHAZI HERO - Skull Bound Chronicles
39.8K12 -
19:44
PioneerPauly
1 day agoThis Is Why I Love Metal Detecting For GOLD!
47.1K27 -
36:32
Popcorn In Bed
1 day agoSOLO: A STAR WARS STORY (2018) | FIRST TIME WATCHING | MOVIE REACTION
61.6K25