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Falling in Love With An Alcohol Free Lifestyle
Karolina Rzadkowolska took a break from alcohol for Dry January about four years ago and quickly decided never to go back. How do you know if you're an alcoholic though? With people drinking alcohol more than ever since the pandemic started there are a lot more people asking this question. There is more of a need than ever for people to look at their alcohol consumption. Karolina shares the benefits of quitting alcohol as well as tips for understanding more about your alcohol consumption habits.
She points out the game of whether drinking is a problem compared to who vs binge drinking vs "being the bum under the bridge" is a slippery slope. Actually most people who consume alcohol over drink. Some questions to ask include whether it makes you feel good, whether the habit is serving you and your current goals. It also has many negative physical effects that may be at odds with optimal health.
Making conscious decisions about alcohol is what is important and recognizing what ways you may be using it as a crutch that keeps you from addressing your true needs.
Show Notes: https://healnourishgrow.com/alcohol-free-lifestyle-karolinarzadkowolska
CONNECT WITH CHERYL
21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ
Website: https://healnourishgrow.com
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Show Notes: https://healnourishgrow.com/podcastepisodes
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Amazon Store: https://www.amazon.com/shop/healnourishgrow
Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop
Nutrisense Continuous Glucose Monitor, code HNG20 for discount:https://www.nutrisense.io
My favorite electrolytes: https://hng.shopketo.com/product/mitoplex
Updated Keto Calculator with Higher Protein and PSMF:Â https://healnourishgrow.com/keto-calculator/
Six Tips for Better Sleep
OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
Manta Blackout Sleep Mask
Getting Started with Keto Resources:
The Complete Beginners Guide to Keto
Getting Started with Keto Podcast Episode
Getting Started with Keto Resource Guide
CONNECT WITH KAROLINA
Book: Euphoric, Ditch Alcohol and Gain a Happier, Healthier, More Confident You
Website: https://euphoricaf.com
Instagram.com: https://www.instagram.com/euphoric.af
#alcohol #alcoholfree #alcoholic #addiction #addictionrecovery #sober #soberliving #keto #ketodiet
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