10 Minute At Home Butt, Abs, And Thigh Workout. No Equipment Needed!

Get ready for a no equipment needed, leg and ab burning workout! This is a workout I do myself when I need a quick, but effective, leg and ab workout.
Start with 1 set of 10 reps of each exercise and build up to 2 sets of 15. You can add a band for a bigger challenge
1. Bent knee pulse
2. Bent knee lift to fire hydrant
3. Fire hydrant extension
4. Bridge march
5. Bridge hip abduction
6. Single leg bridge
7. Opposite arm and leg lift
8. Single leg drop
9. Criss cross legs
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