The KING of Survival Fitness #ruckmarch #rucking #walking #fitness

STRENGTH gains and FAT LOSS at the same time? It's easier than you think and if you're a survivalist or prepper, you should already be doing this!

⌚️ TIMESTAMP ⌚️
Start: 00:00
Origins: 00:33
Rucking For Gains: 01:20
Choosing The Right Pack: 02:08
How To Add Weight: 04:43
Three Mile Ruck March: 05:36
Get Better At Rucking: 06:13
Summary: 07:00

➡️ Blog Post:
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➡️ Website:
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➡️ Telegram Channel:
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