Cognitive Behavioral Therapy 101: Grounding Techniques
3 years ago
1
Grounding techniques are used as a coping skill to calm down when feeling out of control. They are especially helpful for panic attacks. They help you focus on things you can see, hear, smell, taste, and touch to calm down.
The goal is to use your senses to distract your mind from the trigger that is causing the distress. Using your senses will help your body turn off the fight or flight response faster.
Loading comments...
-
8:28
greenteaprincess
1 year agoFour steps in cognitive behavioral therapy
31 -
31:59
PneumaMeditations
1 year agoA Guided GROUNDING Meditation | My Personal Technique (ADVANCED)
22 -
28:30
DocSnipes
1 year agoLetting Go and Moving Forward CBT Techniques | Cognitive Behavioral Tools
3 -
0:49
HealingFoundationsCenter
1 year agoHealing Foundations Center - Cognitive Behavioral Therapy in Scottsdale, AZ
18 -
14:58
Marc Abrams - Soul Integration Coach
3 years agoSpiritual Grounding and Why it is SO Important
712 -
45:29
SMART TALK
5 months agoEPISODE 2 - LIFE SKILLS -What is CBT? (Cognitive Behavioral Therapy)
90 -
1:00:00
Elevated Nature Sounds
6 months agoEmotional Grounding with 369 Hz
1.85K -
30:00
TravelReachHub
4 months agoGuided Meditation for Strength and Grounding in Stressful Times.
41 -
7:04
DocSnipes
1 year ago3 Strategies for Thought Stopping | Cognitive Behavioral Therapy Nuggets
-
59:30
DocSnipes
1 year ago12 Strategies for Mindfulness and Self Awareness in Contextual Cognitive Behavioral Therapy
1