5 Calorie-Cutting Diet Strategies

Do not drink your calories
We feel fuller for longer after eating a bowl of fruits or veggies. It's because fruits and vegetables are high in fiber. If you prefer a fruit smoothie or a bowl of soup, you are consuming calories by drinking. Calories consumed in the form of liquids not only increase your calorie intake, but they also stimulate your hunger, making you more likely to overeat. To observe a noticeable change in your fitness level, avoid drinking your calories.