My Health Transformation - Low Carb Journey - Paleo, Keto, Carnivore - Obesity & Gout Reversed

Hi folks! Thanks for joining me! This video is a summary outlining my health transformation using a low carb (keto, carnivore) approach and developing an understanding of the proper human diet.

In this video, I walk through my personal experience with ailing health conditions that brought me to one of the lowest points in my life. Just a couple years ago, I was plagued with chronic, severe reoccurring gout that completely immobilized me regularly. In addition, I weighed in at 265lbs! The heaviest I had ever been! I showed strong signs of metabolic derangement, high inflammatory markers and numerous other inflammatory symptoms from years of nutritional abuse and poor lifestyle choices.

In one year (2019), I dropped 40lbs and reversed all inflammatory conditions. As of January 2021, I have not had a gout attack in over a year! I've kept the weight off with ease. My energy, mood, vitality and overall well being have exponentially improved! I successfully did this by "taking life by the horns" and empowering myself to live an Exceptional Life! I hope you can find some value and insight from my experience.

The following key concepts can be attributed to the radical change in my health and well being...

1. Implemented Intermittent Fasting and Block Fasting Protocols.
2. Implemented Keto, Carnivore style nutrition habits (high fat, high protein, low carb diet).
3. Greatly reduced alcohol consumption, especially in the beginning.
4. Mindset/Behavior modifications and building self-awareness using mindfulness, meditation, journaling, EFT, self-hypnosis, breathwork (Wim Hof), cold exposure (ice baths, showers, outdoor environments).
5. Consistent self-education and challenging old belief systems
6. Regular physical exercise - Brazilian Jiu-Jitsu, yoga, hiking, hunting, lifting heavy things, fun, outdoors, etc.

Symptoms and Health Conditions Reversed and/or Eliminated
-Severe Gout
-Arthritis
-Fatty Liver
-Obesity
-Insulin Resistance
-Energy Issues
-Sleep Issues
-Breathing Issues
-Recovery Issues
-Malaise, Nervousness, Lethargy
-Inflammation manifesting in different ways

Everyone has the power to embrace life and make changes! My goal is to empower, motivate and inspire you to live an exceptional life! Be Exceptional my friends!

Thanks for watching
-Michael Anthony