Positive Energy to give 10 Minutes to YOURSELVES

10 Minutes to YOURSELVES
--Find a quiet place – It is ok to be alone to un-wind
--Focus on yourself only
--Try to not think of anything at all – just like in meditation
--Think of peace and happiness only towards the end
--This is beneficial as it is like re-charging your batteries
--Can practice at any time, especially when you feel overwhelmed

‘Sometimes you have to break from the Grind, Clear your MIND
And
Enjoy some ME TIMES’
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Taken from Pinterest and Google