Positive Energy to give 10 Minutes to YOURSELVES
2 years ago
Unity of Consciousness
Relaxation Music
Quick Relax
Quick De-Stress
Mind Body Spirit Connect
meditation music
meditation
sleep music
relaxing music
healing music
calming music
10 Minutes to YOURSELVES
--Find a quiet place – It is ok to be alone to un-wind
--Focus on yourself only
--Try to not think of anything at all – just like in meditation
--Think of peace and happiness only towards the end
--This is beneficial as it is like re-charging your batteries
--Can practice at any time, especially when you feel overwhelmed
‘Sometimes you have to break from the Grind, Clear your MIND
And
Enjoy some ME TIMES’
Unknown
Taken from Pinterest and Google
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