FITT & WELL, Cardio - chapter 5 (cardio kickbox HIIT!)

Blast calories and get quick with this High Intensity Interval Training, fast-twist explosive kickboxing workout! Plenty of plyometric opportunities, and no equipment needed! (Be forewarned, it's not glamorous. The struggle is real, but effective. It kicks my buttocks, and I'm the one trying yet failing to make it look easy.)
More in the book "FITT & WELL" available for purchase at https://www.amazon.com/dp/B09ZQ1RC6G