FITT & WELL, Cardio - chapter 5 (cardio kickbox HIIT!)
2 years ago
12
Blast calories and get quick with this High Intensity Interval Training, fast-twist explosive kickboxing workout! Plenty of plyometric opportunities, and no equipment needed! (Be forewarned, it's not glamorous. The struggle is real, but effective. It kicks my buttocks, and I'm the one trying yet failing to make it look easy.)
More in the book "FITT & WELL" available for purchase at https://www.amazon.com/dp/B09ZQ1RC6G
Loading comments...
-
42:43
The Why Files
1 day agoProof of Life After Death: Hope and a Warning From The Other Side
15.3K57 -
16:37
Scammer Payback
1 day agoHere's the Scammer's Location 👉 (28°34'05.1"N 77°24'00.9"E)
17.1K18 -
2:42:09
Fresh and Fit
6 hours agoSmash A Guy In The Friend-Zone Or Dinner With Mustache Man?
57.8K52 -
4:56:08
Alex Zedra
6 hours agoLIVE! Playing Chained Together
27.2K28 -
6:57:52
Akademiks
13 hours ago"The Pop Out" - Kendrick Lamar & Friends Concert
215K61 -
1:29:07
The Anthony Rogers Show
15 hours agoEpisode 322 - Lilly Gaddis
22.3K -
1:17:55
Man in America
11 hours agoPandemic Treaty Psyop & Big Pharma's Secret DEATH STAR w/ James Roguski
50.6K54 -
1:10:18
Fresh and Fit
11 hours agoA Fresh Match With Speed Dating!
64.2K73 -
1:46:24
Glenn Greenwald
10 hours agoThe Pentagon's Secret Disinfo Campaign Discrediting China's COVID Vaccine Unveiled; France's Unprecedented Elections, China, Ukraine, and More with Commentator Arnaud Bertrand | SYSTEM UPDATE #285
82.6K148 -
40:31
Michael Franzese
8 hours agoHow Russian scammers make MILLIONS from INSURANCE FRAUD | Sitdown with Michael Franzese
60.6K19