HIPERTROFIA com Repetições parciais. Benefícios e limitações - Ricardo Wesley
3 years ago
2
O Dr. Ricardo Wesley explica as diferenças entre repetições completas e repetições parciais, quais os benefícios e o que a ciência diz a respeito de qual é melhor para hipertrofia. E também abordamos uma forma de usar repetições parciais e repetições completas no seu treinamento para potencializar os ganhos.
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